How to Maintain The Good Health of Your Prostate...
There are many ways to keep your prostate in good condition, thus lowering, if not, eliminating the risks of suffering from prostate diseases like Benign Prostatic Hyperplasia (BPH), Prostatitis, and worse of them all, Prostate Cancer. Diet and lifestyle are the two most important factors which could affect your health, especially the health of your prostate. Work on a prostate-friendly diet. Maintaining your prostate in good health must start off with a prostate-friendly diet. Food which tend to increase the production of Estrogens must be avoided. And what are these foods? These are the type of food which contain animal fats such as dairy food like cheese, milk, butter, and yoghurt. Dairy food have been advertised as "healthy food" but in fact, they're not. They contain animal fats which would help produce estrogens in the body, which subsequently increases the ratio of Estrogens to Testosterone, causing the body to respond by converting Testosterone t...